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stretching

When you are stretching be sure to not to have anything restrict your body. I have found that 85% of my "pulled" neck musces or "slept wrongs" are from bad morning stretches.

I royally screwed up my back muscle this morning because I was propped up on an elbow when I stretched and my back didn't get to stretch right and my back muscle has been sore all day. I know it was because I didn't get it stretched right.

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